Reduce stress & anxiety

Stories, research, real-life examples... Listen to learn how my Harvard peers and I handle stress and overwhelm.  

Start listening

"Too many people are overwhelmed, stressed out, and frustrated about college admissions prep. I created this podcast to help you build a standout college profile and boost your confidence. Enjoy!

– Steve Gardner, Founder


What to do with fear?



Stress defeating hack



Why stress makes you better 



Courage over competence


Would you like to get notified when new episodes about how to reduce stress & anxiety are published? 

Yes, sign me up