The 3-step guide on how to reduce stress & Anxiety
Start here
I've been listening to you.
As you might know by now, I am Steve Gardner, the founder of The Ivy League Challenge.
Based on your answers, you want help to reduce stress & anxiety.
And that's why I have gathered this small guide that will help you!
It's a 3-step guide; you go through some audio and listen to all of them.
To achieve full effect from this guide, I recommend going through it - step-by-step.
Start with step 1Step #1
Why stress can make you better
You've probably heard that stress– among other things– leads to health risks, strained relations, and premature death. But at Harvard, I was impressed with how many people saw stress as natural and positive. Now I understand why.
I hope this episode will change your assumptions about stress.
Listen in to and learn how stress can improve your health and relationships and make you better!
Step #2
Take better control over your stress
Do you sometimes think about how wonderful it would be if the things around you that cause stress and anxiety changed for you? If you do, you’re not alone.
While it is common to stress about things outside of our control, it isn’t helpful. In this audio, you will get some exercises you can do - to take control of your stress & anxiety – and turn it into something good.